Real People | Real Results
"Using Kent as my contest prep coach I went from 223 lbs to 198 lbs of lean muscle & was able to meet my goal of not only winning my weight class but winning the overall KY State Men's Bodybuilding Championships in 2013! I think it was Kent's simple to prepare macro food plan and his constant support that helped me reach my dreams!" Paul B
“I was at my heaviest at 317 lbs and with Kent's nutrition and exercise plans I was able to lose 103 lbs in 6 months! I feel the best I have ever felt and now I have more energy and stamina for my daughters and work! For me meal prep and daily exercise was the key! If I can do it so can you!" Adam B
Using Kent I started out as seen in the left picture, with several goals. I wanted to lose weight and tone up my body. I was educated by Kent on how to eat and what and when to eat. I learned how to manage my daily food intake by counting macros (Protein, Carbs, and Fats). I had 5 small meals a day designed by Kent. Along with learning how to work out I began My journey. Using weight training and cardio I began to lose pounds and inches. Today I am 25 pounds lighter and a lot stronger and toned up. I am a short distance from reaching my final goal and then I will maintain my new look. Thanks, Kent
I started as seen in the left picture with Kent because he is very knowledgeable about meal design and weight training. I went to Kent over weight and with some health issues. I wanted to lose weight and feel healthy and strong. Candy and I became workout buddies. Kent educated me on how, what and when to eat. I learned how to manage my daily food intake by counting macros (Protein, Carbs, and Fats). I ate 5 small designed meals a day which allowed me to never feel hungry. I started learning how to work out safely using weight training methods and cardio. I began to lose pounds and inches. Today, the picture on the right, I am 15 pounds lighter and a lot stronger and toned up. My doctor has told me that my overall health has greatly improved. Many of my health issues have even gone away. I am a lot closer to reaching my goals. Under Kent's guidance I will reach my final goal and then I will maintain the completely new me..